How to Improve a Sexless Marriage
A Sex Therapist's Guide to Improving a Sexless Marriage in Oklahoma City
As a Sex Therapist in OKC, I often work with couples struggling with a lack of intimacy in their relationships. A sexless marriage, typically defined as having sex fewer than 10 times per year, can leave partners feeling disconnected and unfulfilled. However, with the right strategies and support, it's possible to reignite the spark in your relationship. Here are some insights and tips from my Sex Therapy practice in Oklahoma City to help couples improve intimacy in a sexless marriage.
Understanding the Root Causes
Before addressing solutions, it's crucial to identify the underlying issues contributing to your sexless marriage. Common factors include:
Stress and exhaustion from work or parenting
Unresolved relationship conflicts
Medical conditions or medications affecting libido
Body image issues or low self-esteem
Mismatched sexual desires or preferences
Unprocessed trauma or past negative sexual experiences
5 Suggestions for Incorporating Intimacy Back into Your Marriage
Schedule regular "connection time" without the pressure of sex
Practice non-sexual touch, such as hand-holding or massage
Engage in activities that promote emotional intimacy, like deep conversations
Gradually reintroduce physical affection, starting with kisses and cuddling
Explore new forms of sexual expression together, such as sensate focus exercises
The Power of Communication
Open, honest communication is essential for rebuilding intimacy. Dr. John Gottman, a renowned relationship expert, emphasizes the importance of "turning towards" your partner emotionally. This means actively listening, showing empathy, and expressing your needs and desires without judgment or criticism. In Sex Therapy sessions in Oklahoma City, we work on developing these crucial communication skills.
Redefining Intimacy Beyond Intercourse
Sex therapist Dr. Barry McCarthy advocates for a broader view of sexual intimacy. His "Good Enough Sex" model encourages couples to focus on pleasure and connection rather than performance. This approach can help reduce anxiety and pressure around sexual encounters, making intimacy more enjoyable and sustainable.
7 Practical Steps to Improve Your Sex Life
Prioritize self-care and stress management
Create a romantic atmosphere in your bedroom
Experiment with different times of day for intimacy
Incorporate sex toys or new techniques to add excitement
Read erotic literature or watch ethical pornography together
Practice mindfulness to stay present during intimate moments
Seek professional help from a Sex Therapist in OKC if needed
If you're struggling with intimacy issues in your relationship, don't hesitate to reach out for Sex Therapy in Oklahoma City As a trained professional, I can provide personalized guidance and support to help you and your partner reconnect and build a stronger, more intimate relationship.