Sex Therapy Secrets: #1 - Prioritize Intimacy
Making Time for Each Other in a Busy World
In today's fast-paced world, it's easy for couples to get caught up in the whirlwind of daily responsibilities. From career demands to household chores, our to-do lists seem endless. But amidst this chaos, it's crucial to remember the importance of intimacy in our relationships. As a sex therapist in Oklahoma City, I often see couples struggling to maintain their connection in the face of life's many demands.
A Game-Changing Question to Ask:
Emily Nagoski, in her insightful book "Come Together," poses a thought-provoking question to couples: "What kind of sex is worth not doing anything else?"" This question cuts to the heart of what truly matters in our relationships. Couples who maintain a fulfilling and sustainable sex life understand the value of prioritizing intimacy.
10 Tips to Help You and Your Partner Prioritize Intimacy:
Schedule intimate time: Just as you schedule important meetings, set aside dedicated time for intimacy.
Create a tech-free zone: Designate certain areas or times as phone-free to foster undistracted connection.
Practice mindfulness together: Engage in activities like meditation or yoga to stay present with each other.
Explore new experiences: Try new activities such as using sex toys or spending the night in a hotel.
Communicate openly: Regular check-ins about your needs and desires can strengthen your bond.
Prioritize sleep: Adequate rest is crucial for maintaining a healthy sex life.
Show physical affection daily: Small gestures like hugs or kisses can maintain connection.
Share fantasies: Open up about your desires to deepen intimacy and trust.
Practice gratitude: Regularly express appreciation for your partner and their efforts.
Seek professional help when needed: A sex therapist in OKC can provide valuable guidance and support.