Some Benefits of Masturbation

"Arousal and orgasm from solitary sex is shown to be effective at reducing stress, alleviating physical and sexual tension, and providing a soothing outlet for people without partners - especially the elderly. Masturbation can induce sleep on a restless night. Self-stimulation and pleasure can strengthen muscle tone in the pelvic and anal areas, particularly when those muscles have been compromised through childbirth, illness, or surgery.  Developing skill in masturbation has consistently been an effective way for women to overcome an inability to achieve orgasm. Masturbation skill can also help men to learn effective methods for maintaining erection and ejaculatory control." 

- Dr. Stella Resnick from The Heart of Desire