A skill to start practicing now to enhance your intimate life...

Begin noticing how pleasure shows up in your every day life...

• Can you find pleasure in the way your coffee smells in the morning?
• Can you enjoy the feeling of sun on your skin?
• How does warm water feel on your body in the shower?
• Can you find pleasure in the way your body moves when you go on a walk?
• Can you find pleasure as you peel and eat an orange?
• Can you enjoy the feeling of breathing?