Female Libido Journaling Exercise

Your childhood does not determine your fate, but it does play a powerful role in setting the foundation for how you view sex & pleasure. Spend some time reflecting on the following...

1. What are two key messages you received about female desire, libido, and sexuality?

2. What are the two key messages you received about the female body?

3) Were you taught to celebrate pleasure? Were you taught anything about masturbation and finding joy in your body?

Perhaps through this exercise you discovered that you were given some messages that don’t lead to the thriving and vibrant sex life you desire. The good news is that awareness if the first step. You can create something new through practice and further education! One last question…

How can you create a new vision, a new legacy for what sex and pleasure will mean in your life?

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What you want is conscious sex.

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How Stress Affects Your Sex Drive