How do you connect with yourself?

We often think of a 'sex life' as occurring between two people. At the crux of maintaining a healthy sex life with your partner is maintaining a healthy connection with yourself. I'm not strictly speaking of masturbation (though that is encouraged and has many benefits ), I am speaking of being connected to your body and to yourself as a person.

What are the practices you have to maintain a connection with your body? Yoga? Taking a bath? Going for a walk? Dancing to Music? Chopping food in the kitchen?

Needs some more ideas? If you live near Bend Oregon and are struggling with low libido, I'd love to help.